How much sleep do your children really need?

Ask any parent of young children about the subject of sleep in their household, and the chances are they will have a bleary-eyed tale to tell.

bviously, sleep and establishing routines is a huge part of having a newborn, but havoc can be wreaked when toddlers and older children have sleep issues, such as not wanting to go to bed and waking during the night,

Sleep is very important for children’s growth, as it’s when HGH (human growth hormone) is made by the body to help foster growth and development through childhood, puberty and beyond. If a child consistently gets too little sleep, the hormone can be suppressed, and it can have an adverse effect on them while they’re awake.

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