Getting rid of ‘super cold’ in just 24 hours as experts issue advice

A growing number of Scots are reportedly coming down with a so-called ‘super cold’ as the country continues to get used to life beyond lockdown.

Most of the last remaining Covid restrictions were lifted back in August 9, in what was dubbed by many as ‘freedom day’.

This paved the way for the reopening of nightclubs, the return to full capacity football matches and an end to social distancing guidelines.

But as we have spent the majority of the past 18 months staying at home, experts say that our natural immunity has depleted.

This has resulted in thousands of Scots becoming ill with what many have described as the ‘worst cold ever’.

While our main response to the cold is to stock up on soup and retreat to our duvet, experts say that there are ways to get rid of the cold early before it takes hold of our sinuses.

A group of medical professionals spoke to our partner publication, The Mirror, on what Scots should do in the morning, afternoon and evening if you think you might be coming down with a cold.

It is said that these could help get rid of symptoms in just 24 hours.


A hot shower in the morning can help unblock sinuses

Professor Ron Eccles, a cold-and-flu expert and emeritus professor at Cardiff University, says beginning the day with a hot shower can ‘loosen secretions’ in our noses as the steams helps clear blocked sinuses.

The warm water can also bring relief to the aching limbs we often experience when we fall ill.

Next, dose up on vitamin C by including oranges or kiwi in your breakfast, or by simply throwing fresh berries in with your porridge.

The bad news for hot drink fans is tea and coffee should be the last drink you reach for, with nutritionist Amanda Ursell explaining the caffeine content of the drinks may dehydrate you further, so stick the the orange juice instead.

Nutritional therapist Julie Silver recommends also using a saltpipe – an inhaler designed to help improve our respiratory systems – to alleviate coughing and sneezing. They can be picked up online for around £15.

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Getting rid of 'super cold' in just 24 hours as experts issue advice
Staying in and keeping warm will help to combat a cold

GP Dr Sarah Brewer recommended staying inside and keeping warm if you feeling a cold coming on.

“If the nose gets too cold, these immune systems don’t work properly, so you are more susceptible to infection,” she explained.

“Staying indoors also limits the spread of infection. If you have to go out, wear a scarf around your nose to keep it warm and, if necessary, use a moisturising nasal spray.”

We all turn to soup when we’re feeling a little under the weather and it turns out the tradition isn’t simply an old wives’ tale, with ears, nose and throat specialist Adam Frosh saying the comfort food is warm, nutritious and makes us feel better. So stock up.

He also advised to stay well hydrated by drinking plenty of water to beat that scratchy feeling that develops at the back of our throats when the temperatures drop.

Alcohol can dehydrate you further so it’s best to stay off the booze for a bit.

Nutritionist Amanda recommended snacking on nuts, as they contain selenium which supports our immune systems.


Getting rid of 'super cold' in just 24 hours as experts issue advice
Having a cold is good excuse to get a curry in

Saving the best until last, having a cold is the perfect excuse to get a curry in.

Amanda said the hot spices can irritate the lining of your nose, making it easier to clear and helping us feel ‘instantly’ better.

In terms of medication, ENT specialist Adam recommends a combination of paracetamol and ibuprofen, following the recommended amount on the back of each pack.

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