The Links Between Red Meat And Heart Disease Are Hard To Ignore

Even if you’re a meat-eater, you’re probably aware of the danger of eating too much of it. Too much of anything is bad for us – and a major new research has found a link between red meat and the risk of getting heart disease.

Heart disease take the lives of nine million people globally a year. Currently, about 10 in 100 people in the UK would be expected eventually to die from coronary heart disease but its link with a meat-heavy diet wasn’t previously understood.

Researchers at the University of Oxford’s Nuffield Department of Population Health have conducted the largest review of research to date, looking at 13 separate studies, spanning 1.4 million people. All those studied completed detailed dietary assessments with their health tracked for up to 30 years.

The results, published in the journal, Critical Reviews In Food Science And Nutrition, found that for every 50g eaten per day of processed meat – including bacon, ham, sausages and salami – the risk of coronary heart disease rose by 18%, while for every 50g eaten per day of unprocessed red meat – such as beef, lamb and pork – it rose by 9%.

In the same study cohorts, researchers found no clear link between eating poultry such as chicken and turkey and a higher chance of heart issues.

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