How ‘Deconditioning’ In Lockdown Affected Your Body

The pandemic saw us sink deeper into our sofas and stay at home more than ever before. As gyms closed, our daily exercise levels dropped – and so, too, did our levels of incidental movement: the walk from the car to work, the desk to the meeting room, the toilet to the communal kettle.

One survey of 8,000 Brits by Nuffield Health found 73% of people failed to meet NHS recommendations on exercise since March last year – that’s at least 150 minutes of moderate intensity activity or 75 minutes of vigorous intensity activity a week. Meanwhile, one quarter of over-55s have done no exercise at all since the start of the first lockdown.

And it’s because of this that for some of us, our bodies became “deconditioned” in lockdown, say physiotherapists. This is where our bodies experience a decline in physical function as a result of not moving about. Our muscles lose strength and bulk – with consequences for our hearts, too.

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